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![Have you ever heard of EFT Tapping? 👇🏾✨
In this week’s episode of the BYOK Podcast, I had the powerful pleasure of speaking with Ann Hince, @ann.hince, who breaks down the healing behind EFT (Emotional Freedom Technique) — a practice that helps release emotional blocks through mindful tapping.
🧠✨ We dive into: 🔹 What EFT tapping is
🔹 How it rewires the brain & body
🔹 Real-life stories of healing and release
🔹 How YOU can start tapping today
💗 Whether you're holding onto old trauma or just need a moment of peace, this episode is a beautiful start.
💬 Ever tried tapping before? Share your experience or questions below!
👇🏾
🎧 Listen now: [Link in bio] or https://youtu.be/NPUSS0cHXzQ
🔁 Save the carousel for later
📲 Tag someone who needs this healing today
In this week’s episode of the BYOK Podcast, I had the powerful pleasure of speaking with Ann Hince, who breaks down the healing behind EFT (Emotional Freedom Technique) — a practice that helps release emotional blocks through mindful tapping.](https://scontent.cdninstagram.com/v/t39.30808-6/491720526_1228293809300322_6522150483185759735_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&_nc_ohc=xBzByyVsc4QQ7kNvwH0I4St&_nc_oc=AdmRyG58tiGTAznNuPMPhEkO-bXLZVEapoVHjHOQPTxGgPibyIE2Q9MzZrsP1cPirkk&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ToRPYYlmPFJoLOW5o9rHdA&oh=00_AfFi1GKA2_NnAP9s-EEZ45tcXxn8dPr7OciPH1N265AJhQ&oe=6819C14D)
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