In this episode, we spoke to the founder of Rose Gold Crown, Danielle Portis. She shared with us the power of healing, combatting defeating thoughts, and more. Danielle Portis, LPC, NCC, passionately takes an innovative and empathic approach to partner with women on their journey to personal growth. Danielle holds an AA in Criminal Justice, BS in Behavioral Science, and MS in Clinical Mental Health Counseling, with experience as a mentor, workshop facilitator, life coach, and psychotherapist. Danielle is throwing her annual Queensgiving Event in Chicago, IL, on November 26, 2022. This year's theme is "Healing, Community, and Strategy" grab your tickets at https://www.danielleportis.com/event-details/queensgiving-2022. Connect with Danielle: Website: https://www.danielleportis.com Instagram: www. instagram.com/DanielleLashai & www.instagram.com/RoseGoldCrowns Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Check us out at www.beyourownkind.com Be Our Guest: https://form.typeform.com/to/fDQsNEd3 Tip a Matcha Latte: www.ko-fi.com/beyourownkind24

Guest: Natalie Bedard (NatNat) Title: Energy Healing Specialist Role: Founder of Lift OneSelf, Host of Lift Oneself Podcast About the Guest: NatNat, also known as Natalie Bedard, is an Energy Healing Specialist dedicated to guiding others on their path to emotional well-being and self-discovery. As the founder of Lift OneSelf and host of the Lift Oneself podcast, NatNat has been transforming lives since 2019 by offering tools to regulate the nervous system, relieve emotional pain, and turn anxiety into empowerment. Her trauma-informed approach encourages individuals to embrace their fullest potential through small, actionable steps. Episode Highlights: In this episode, NatNat shares her insights on the importance of safety, meditation, and the power of acknowledging and basking in your feelings. She discusses her journey in energy healing, the concept of creating safe spaces, and the impact of understanding and embracing one's emotions. Timestamps: 00:00-09:20 – Understanding Energy 09:21-14:01 – Protecting Energy 14:02-19:27 – Origin of People Pleasing 19:28-20:25 – Separation from Intuition 20:26-26:18 – Conquering People Pleasing 26:19-29:19 – What is LiftOneSelf? 29:20-32:32 – Definition of a Safe Space 32:33-34:56 – Processing Your Sh*t 34:57-39:28 – Escaping Judgment 39:29-43:56 – Approaching Inner Child 43:57-49:13 – Feeling Authentic Emotions 49:14-52:22 – Purpose of Meditation 52:23-55:06 – Healing Requires Play 55:07-1:00:21 – Natalie's Meditation Origin 1:00:22-1:04:29 – Shifting Perspectives 1:04:30-1:06:31 – Life is Not Linear 1:06:32-1:07:07 – Uncomfortableness of People Pleasing 1:07:08-1:09:23 – Contacting Natalie 1:10:23-1:11:41 – BYOK Signature Question 1:11:42-1:12:54 – Getting Rid of the "All or Nothing" Mindset 1:12:45-1:15:13 – Outro Contact Information: Website: liftoneself.com Instagram: @Liftoneself Visit ALL things BYOK: linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Be Our Guest: Want to be featured on the BYOK podcast? Fill out our guest form: form.typeform.com/to/fDQsNEd3 Shop Custom Designs: Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Guest: Karlynn Benn Title: Creator of Love is a Verb Role: Liberation Strategist & Psychotherapist About the Guest: Karlynn Benn is the creator of Love is a Verb, an 8-session coaching protocol designed to shift both the conscious and subconscious mind. With over 15 years of experience, she is a Liberation Strategist and Psychotherapist who focuses on guiding women from a place of feeling "not enough" to embracing authentic freedom and self-love. Her motto, “Love is the Verb. I am the subject,” encapsulates her approach to helping others achieve personal transformation. Episode Highlights: In this episode, we explore the journey from self-doubt to self-love, focusing on self-compassion along the way. Karlynn shares insights from her experiences of overcoming self-hatred and explains how her coaching combines compassionate guidance with practical strategies to help clients silence their inner critics. Timestamps: 0:00 – Intro 0:32 – Getting to know Karlynn Benn 04:04 – Karlynn’s Transition into her Purpose 11:38 – People Pleasing Anonymous 14:40 – Origin of “Love is the Verb” 16:26 – What is a Liberation Strategist? 19:49 – Where to Begin on the Self-Love Journey? 27:21 – Roadmap to Self-Love 36:20 – Karlynn’s Future Plans 38:36 – BYOK Signature Question 40:56 – Outro 41:46 – Where to Contact Karlynn 42:10 – Outro 2 Contact Information: Website: loveistheverb.com TikTok: @loveistheverb Email: hello@loveistheverb.com Be sure to follow Karlynn to stay updated on all her upcoming projects and insights! Visit ALL things BYOK: https://linktr.ee/be_yourownkind Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Get a 10% Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

Grammy Award-Winning Chrisette Michele was once regarded as the Neo-soul princess until she decided to participate in the 2017 presidential inauguration. During this time, she endured a miscarriage, her label dropping her, and a lot of missed opportunities. Present-day Black celebrities who are actual supporters of Trump are not suffering as much as Chrisette Michele. Was she made the example back then? Did she deserve the treatment she was given? Chapters: 00:00 Introduction 02:17 Was Travis Greene Affected? 04:17 Detriment of Social Media Opinions 05:38 Chrisette's Reason for Participating 07:01 Potential Performers of the 2017 Inauguration 10:09 Chrisette's Hardships & Losses 18:48 Tale of Solomon Burke 22:01 Chrisette Expresses Regret 24:23 Present-Day Trump Supporters 30:53 Chrisette Realizes Celebrity Responsibility 32:40 Chrisette's Redemption 35:48 Two Cents Outro Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok Check us out : Be Our Guest: https://renitaquirls.typeform.com/to/fDQsNEd3 Check out the platform: https://linktr.ee/be_yourownkind Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Guest: Rich Vysion Title: Conscious Rapper & Author Role: Creator of a Platform Bridging Music & Mental Health About the Guest: Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph, chronicles his journey of overcoming mental health struggles and using art as a tool for healing. Known for his braggadocious lyricism and cinematically musical tracks—crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines—Rich has created a platform that bridges the gap between music and mental health. Episode Highlights: In this episode, Rich Vysion opens up about his battle with depression, the importance of having a strong support system, and how he harnessed the power of art to aid in his healing journey. We explore cyberbullying, safe spaces for healing, and the role of music in emotional recovery. Rich also shares insights on how anyone can start their healing journey and gives us a glimpse into his future projects. Timestamps: Intro – 0:00-2:24 Cyberbullying – 2:30-4:45 From Victim to Victor – 4:46-13:03 Safe Spaces – 13:04-14:59 Importance of a Support System – 15:00-19:13 Healing Music – 19:14-24:27 Other Avenues for Healing – 24:28-34:08 How Does One Start Their Healing Journey? – 34:09-39:05 Rich’s Future Projects – 39:06-45:05 BYOK Signature Question – 45:06-48:20 Outro – 48:21-50:09 Connect with Rich Vysion: 📖 Book: From Victim to Victor: Transforming Trauma into Triumph 📷 Instagram: https://www.instagram.com/richvysion/ 🌐 Website: richvysion.com 🎵 Music: @richvysion Visit ALL things BYOK: 🔗 linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Shop Custom Designs: 🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

In this episode of the BYOK Podcast, I sit down with my nephew, Andre Quinn, as he shares his powerful story of resilience, growth, and transformation. When I asked Andre what he wanted to talk about, he simply said, "I've been through it all and then some — and I'm ready to share my story." And he truly delivered. We dive into topics like the power of influence, working within systems to create real change, and his perspective on how Black people are portrayed in the media. Andre also shares his thoughts on quantum physics, black holes, emotional intelligence, and the disturbing news surrounding the 85,000 missing children — with Child Protective Services (CPS) now under pressure for answers. This conversation is filled with wisdom, real talk, and reflections that will leave you thinking long after the episode ends. 🧠✨ 🛎️ Don’t forget to like, comment, and subscribe for more real conversations around healing, growth, and empowerment. Timestamps: Intro – 00:00–02:00 Quantum Physics/Black Holes – 02:01–06:04 Time is a Concept – 06:05–09:42 Andre’s New Ambition – 09:43–14:01 Be the Change – 14:02–21:03 Putting Down the Phone – 21:04–24:14 Internet Distractions – 24:15–26:13 Is It Still About Race? – 26:14–28:23 How Blacks Are Portrayed in Media – 28:24–32:20 Detriment in Our Neighborhoods – 32:21–34:11 Importance of Emotional Intelligence – 34:12–35:31 Missing Children and CPS – 35:32–41:29 Advice for Young Men – 41:30–44:06 BYOK Signature Question – 44:07–44:54 Contacting Andre – 44:55–45:15 Outro – 45:16–48:35 Connect with Andre Quinn: 📧 Email: dcash6995@gmail.com Visit ALL things BYOK: 🔗 linktr.ee/be_yourownkind BetterHelp Offer: Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored Shop Custom Designs: 🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs Get a 20% Discount on Black Girl Vitamins: blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24

I was in awe to stumble upon the Talented and Extraordinaire Hazel Scott! VIDEO SOURCES: 61st Grammy: https://www.youtube.com/watch?v=tPbwJQ1XR4c Hazel Scott playing the piano: https://www.youtube.com/watch?v=1HdnjTCMzpg Sunny Side of the Street by Hazel Scott https://www.youtube.com/watch?v=2VjJ3xmltno Hazel's Boogie Woogie https://www.youtube.com/watch?v=q5F85W-cWjk Picture Sources (Not in Order): Picture 1: wync.org Picture 2: vailjazz.org Picture 3: broadcast41.com Picture 4: Time.com Picture 5: npr.org Picture 6: margotfonteynes.tumbler.com Picture 7: face2faceafrica.com Picture 8: pinterest.com Picture 9: Alamy.com Picture 10: en.wikipedia.org Picture 11: Startuptown.com Research & Quote Source: https://www.smithsonianmag.com/arts-culture/hazel-scotts-lifetime-of-high-notes-145939027/ Research: http://content.time.com/time/magazine/article/0,9171,872082,00.html #womenempowerment #encouragment #thoughts #blackhistory Follow Me Facebook: Facebook.com/burownkind.com Instagram: @be_your own kind Twitter: @Beyourownkind24 BYOK Podcast can be found on the streaming platforms Spotify: https://buff.ly/2QYkxqv Anchor: https://buff.ly/30px7SV Breaker: https://buff.ly/2Ro2Lfp Pocketcasts: https://buff.ly/3alXYDY RadioPublic https://buff.ly/2uREmXO BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Want to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Contact Me at beyourownkind.com or beyourownkind@yahoo.com